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Affirmations and Meditations: Effective or Just Hocus Pocus?

Since The Secret came out a few years ago, everyone seems to think that  simply meditating and saying a few affirmations will make profound changes in your life, with little or no effort.  Is this true or just hocus pocus?  Our guest, Life Coach Diane Ingram, joined us and had so many interesting thing to say.  Hear our discussion and decide for yourself.

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